My name's Blue. I'm 19 years young, five feet and eleven inches and I live in a big city. I'm ugly and I'm empty. I take drugs and break skin. Welcome to my secret diary.


SW: 240 (7/23/11)
CW: 232

GW: 170 (1/29/11)
UGW:110

(Source: lynchpinofnonsense, via onemoreisneverenough)

wishtobeweightless: can’t wait to have pink hair :D

wishtobeweightless:

can’t wait to have pink hair :D

curvecreation:

1. Try not to lose too much weight too quickly. The quicker the weight comes off, the less chance your skin has to adjust. This means that you have a higher chance of loose skin. Where possible, try and limit it to around 1-1.5 kilos per week at a maximum to help reduce…

(via healthyisclassy-deactivated2013)

foreverhealth: 10 Reasons to Eat BreakfastBreakfast restores sugar levels after up to 12 hours of not eating. It is extremely difficult to get all of your necessary daily nutrients without breakfast. Adults who skip breakfast are less mentally and physically efficient for longer periods during the day. People who eat breakfast are more successful at losing weight and sticking to a diet. Athletes who skip breakfast train less effectively. Eating breakfast can raise metabolism by as much as 10 percent. People who eat breakfast regularly are more likely to rate their health as “excellent” or “good.” Missing breakfast increases your chance of heavy machinery and factory accidents. Eating breakfast has been shown to increase concentration. Eating a bigger meal in the morning and a smaller meal at night optimizes your daily energy levels. Building a Balanced BreakfastBreakfast should provide at least one quarter of the calories you need for the entire day. Most nutritionists agree that a good breakfast contains the following ingredients: At least one serving of  fiber At least one fruit and/or vegetable Milk or another source of calcium Protein, i.e., from meat, cheese or eggs If this sounds like a tall order, it’s not. A bowl of cereal with fruit, a cereal bar with a glass of milk or a pita pocket with ham and cheese all fill the bill, as do bigger, traditional breakfasts, like eggs, ham and juice or blueberry pancakes with bacon. And, yes, cold pizza (with a glass of milk) qualifies as a healthy breakfast alternative. Never eat breakfast? If your usual breakfast is a cup of coffee, start small by incorporating a glass of juice or milk into your morning routine for a week or so, and then gradually build up to a balanced meal. If you think you don’t have time in the morning, consider making breakfast the night before or buying ready-made alternatives, such as cereal bars and juice boxes. (http://www.lifespan.org/services/nutrition/articles/breakfast.htm)

foreverhealth:

10 Reasons to Eat Breakfast
  1. Breakfast restores sugar levels after up to 12 hours of not eating.
  2. It is extremely difficult to get all of your necessary daily nutrients without breakfast.
  3. Adults who skip breakfast are less mentally and physically efficient for longer periods during the day.
  4. People who eat breakfast are more successful at losing weight and sticking to a diet.
  5. Athletes who skip breakfast train less effectively.
  6. Eating breakfast can raise metabolism by as much as 10 percent.
  7. People who eat breakfast regularly are more likely to rate their health as “excellent” or “good.”
  8. Missing breakfast increases your chance of heavy machinery and factory accidents.
  9. Eating breakfast has been shown to increase concentration.
  10. Eating a bigger meal in the morning and a smaller meal at night optimizes your daily energy levels.
Building a Balanced Breakfast
Breakfast should provide at least one quarter of the calories you need for the entire day. Most nutritionists agree that a good breakfast contains the following ingredients:
  • At least one serving of  fiber
  • At least one fruit and/or vegetable
  • Milk or another source of calcium
  • Protein, i.e., from meat, cheese or eggs

If this sounds like a tall order, it’s not. A bowl of cereal with fruit, a cereal bar with a glass of milk or a pita pocket with ham and cheese all fill the bill, as do bigger, traditional breakfasts, like eggs, ham and juice or blueberry pancakes with bacon. And, yes, cold pizza (with a glass of milk) qualifies as a healthy breakfast alternative.

Never eat breakfast?

If your usual breakfast is a cup of coffee, start small by incorporating a glass of juice or milk into your morning routine for a week or so, and then gradually build up to a balanced meal. If you think you don’t have time in the morning, consider making breakfast the night before or buying ready-made alternatives, such as cereal bars and juice boxes.

(http://www.lifespan.org/services/nutrition/articles/breakfast.htm)

(Source: the-chestnut-tree, via healthyisclassy-deactivated2013)

diethoroscopes: it’s true… (my body)

diethoroscopes:

it’s true…

(my body)

(via setmefree1993)

(via t-h-i-n-s-p-i-r-a-t-i-0-n)

700 calories consumed today. I’m full and it feels like I failed.

I fucked up yesterday.

Yesterday I ate 150 calories for breakfast. An egg and some vegetables. 
For lunch I ate chips and a tuna sandwich and I know that I shouldn’t have. It was probably around 900 calories. I didn’t eat after that but I drank a 40 (another 600 calories)
In total that 1650 calories.

So it’s noon now and I’ve eaten a tomato sandwich.
Tomato:  20
Two slices of bread: 130
Mayonnaise: 30

That’s 180 calories. I can eat another few hundred calories but then I’m done.
I’m also drinking lots of green tea and water. 

cellar door by coryjohnny for tumblr.